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The blog
Read a little more into specialist subjects, what our teachers have been up to and why our clients love Pilates.
Cat Proudfoot
Feb 3, 20211 min read
Cycle tracking your exercise routine
As something I've been paying attention to for a long time (particularly in the last year - with a little time on my hands!) tracking...
Cat Proudfoot
Dec 28, 20202 min read
Hypermobility - feet
If you know me you'll know I like to geek out on any information about the body, but hypermobility is a subject that blows my mind every...
Cat Proudfoot
Sep 9, 20201 min read
Introducing: Ala
“My school report said ‘Ala is an indoor fanatic’... apart from open water swimming and walking I detest any sort of sport or exercise,...
Cat Proudfoot
Sep 9, 20201 min read
Introducing: Bea
“Since starting Pilates classes, my quality of life has improved significantly. I have hypermobility syndrome and had been suffering with...
Cat Proudfoot
Sep 9, 20201 min read
Introducing... Alana
“I only found out I had scoliosis about 9 years ago but the doctors said I’d had it all my life. They didn’t offer pain relief, just a...
Cat Proudfoot
Sep 9, 20201 min read
Introducing: Phil
“I wasn’t sure about Pilates when I first started nearly 4 years ago. But now I can’t live without it. It is vital for me in my mid...
Cat Proudfoot
Sep 9, 20201 min read
Introducing: Michaela
“I came to pilates from a whole world of back and knee pain. When I was younger the pain was from sitting at a desk and now I'm a leather...
Cat Proudfoot
Sep 9, 20201 min read
Introducing: Rachel
“Pilates is amazing at easing all the aches and pains of lugging small children about the place, but perhaps what is even more valuable...
Cat Proudfoot
Sep 9, 20201 min read
Introducing: Trevor
“As a 71 year old man and retired truck-driver for 50 years, I didn’t expect Pilates to be suitable for me. I had been considering an...
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